Getting results are important and we know that our programme and a healthy lifestyle will create them, but we are not big fans of before and after shots. We'd rather you be happy as you are, before, after and during. For us the journey is more important.
Lenise Appleyard
"I love the people with Evo and how can you beat the outdoors ie: fresh air its soooo good for you. I love being so close to home and meeting the locals. I get a sense of community, motivation and support for reaching my goals, variation in the training so you are never bored. Joining Evolution with Mike as my trainer has changed my life. Lenise Appleyard, 46 sessions with Rozelle Evo & member since February 2014."*
Claire Malyon
"I think the best part is watching the amazing sunrises. By the time I arrive at work I've already exercised, seen sunrise and hung out with friends. Great way to start the day. I've been with Evo over two and half years now and training in the local community has introduced me to some incredible people whom I now count amongst my closest friends who not only train together but eat and drink a lot together locally too. I don't ever feel that sense of guilt at the end of the day or on the weekend that I should be exercising. I've already done it and can enjoy my downtime. Great trainers, love the outdoors and I've made some wonderful friends. Claire Malyon, 356 sessions with Rozelle Evo & member since November 2012"*
Oliver Warner
"The training offered by Evo is the perfect mixture of strength, endurance and cardiovascular training. The trainers themselves are always pushing us to our limits, but at the same time they know our own personal limits and always have plently of alternative exercises if something proves too hard. There's such a nice group of people who train down down there, it just adds another reason to look forward to getting down to the park in the morning. Evo provides me with some of the best training sessions I've ever done - Olivia Warner 80 sessions with evolution since Feb 2015"*
Juanita Field
"Training outside has made me appreciate my local area even more! And watching the sun rise every morning is a real treat. It's great to see the park come to life over the course of the training too people training, walking their dogs etc. It's a real pleasure. I feel a part of the community and proud to live in such a beautiful area! My trainer is wonderful and a great motivator. I love being part of group training as it encourages me to not give up. It's great to see my strength levels change - I don't think I've ever been so fit in my life! And I've formed close friendships with the other people in the group which was an added bonus! Juanita Field, 66 sessions with evolution since March 2015."*
Bente Sandmoe
"Training outdoors with Evo is a great start to the day! Seeing the sun rise in the morning as we train is a definite highlight. Plus there is so much room for activities! When you live in such a beautiful area how can you not train locally! Evo gives me an amazing start to the day. Since starting with Evo I have seen great results and learnt a lot about my own capacity and skills when it comes to certain exercises. The best thing and what keeps me motivated is the variety of the training, always something different and sometimes even a fun game to get the heart rate going (ultimate Frisbee!). Bente Sandmoe, 84 sessions with evolution since December 2014"*
Jack Wild
"With Evo, there is just the right amount of strength, endurance, cardio and with the yoga as well, it really is a one stop shop for my fitness; I gave up my gym membership 2 years ago and have never looked back. There is a strong focus on functional movement. All the workouts are well researched and proven to give you the most benefit, not just the latest fad. I like the fact that you train with locals and really get to know the people that you are training with. I get my fitness with Evo, my sanity and a feeling of connection with my local community and a heap of new friends! Jack Wild, 45 sessions with evolution since March 2015"*
Daniel Zaarour
"The variety that being outdoors provides is one of the best thing about training with Evo. We do some very cool stuff and it never gets boring. We all lead busy lives so the convenience of being so close to home is a definite positive. Meeting other locals is a huge bonus too, everyone is so friendly. I love being pushed but in a supportive way. I like feeling accountable to Adam and it's nice to feel like you belong to a group. Daniel Zaarour, 157 sessions with Redfern Evo & member since December 2013"*
Andrew Walsh
"I enjoy training with a group who train hard, support each other and enjoy a laugh together. By training locally, it lets people know of options available to them, and may encourage someone to join in with their community. From training with Evo, I get improved fitness and enjoy well organised group challenges and a good variety of workouts. Andrew Walsh, 81 sessions with Redfern Evo & member since January 2015"*
Virginia Ung
"Training with a sunrise never fails to make me appreciate getting out of bed. Plus it gives you an opportunity to mix up your training because you're not confined to indoors. It makes sense to get up and get your training done at 6am and head back home to get ready for the day. It really is a outdoor fitness community in the sense that you train together and socialise together. The trainers care about your fitness goals and hold you accountable. Virginia Ung, 138 sessions with Redfern Evo & member since December 2014"*
Lisa Curry
"Training outdoors is something that has always worked better for me than indoor gyms. There is so much space to use which means we are able to do endless amounts of different exercises in combination with running. Training in my community means that the effort to get out of bed and get to training is made that much easier. I get fitness, strength, motivation, socialising, encouragement, and overall enjoyment during my weekly exercise with Evo. Lisa Curry, 63 sessions with Redfern Evo & member since February 2015"*
All testimonials are real. However, it must be disclaimed that these testimonials do not claim to represent typical results. They are meant as a showcase of what the people can achieve. Individual results may vary and you may not get the same results as those described in these testimonials. Your outcome depends on you and how much effort you put in.
